| VIRGINIA
BEACH CITY PUBLIC SCHOOLS |
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NUTRIENT INFORMATION |
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| A La
Carte Entrée |
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| REVISED MARCH 2008 |
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To view the Student Menu Items, please click on the tab at the bottom
of this page. |
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Calories |
Chol |
Fat |
Protein |
Carbs |
Sodium
Fiber |
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| A
LA CARTE ENTRÉE |
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(mgs) |
(gms) |
(gms) |
(gms) |
(mgs) (gms) |
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Chicken Breast Filet, Breaded --King's Delight |
200 |
50 |
8 |
20 |
16 |
650 |
<1 |
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Chicken Breast Filet, Hot&Spicy--King's Delight |
215 |
50 |
7 |
18 |
18 |
650 |
<1 |
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Chicken Breast Bites, Asian --King's Delight |
190 |
30 |
5 |
14 |
23 |
750 |
1 |
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Chicken Breast Chunks --King's Delight |
180 |
40 |
6 |
16 |
13 |
620 |
0 |
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Chicken Bites, Hot & Spicy --King's Delight |
210 |
50 |
7 |
11 |
13 |
625 |
<1 |
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Chicken Tenderloin Fritters --King's Delight |
190 |
35 |
6 |
16 |
18 |
807 |
<1 |
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Chicken Salad on Croissant, LF |
388 |
72 |
19 |
22 |
34 |
1548 |
1 |
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Chipotle Chicken Wrap |
549 |
42 |
23 |
23 |
60 |
1271 |
4 |
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Combo Sub |
346 |
32 |
8 |
18.5 |
49 |
983 |
2 |
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Grilled Chicken on Bun |
257 |
42 |
8 |
20 |
27 |
657 |
1 |
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Grilled Reuben Sandwich |
442 |
77 |
19 |
32 |
36 |
1956 |
3 |
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Ham and Cheese Croissant |
381 |
70 |
21 |
19 |
32 |
1416 |
1 |
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Ham and Cheese on Multigrain
Kaiser |
351 |
55 |
14 |
21 |
35 |
1466 |
3 |
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Hamburger on Bun, (5 oz patty) |
593 |
97 |
35 |
33 |
39 |
841 |
2 |
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Hamburger no Bun, (5 oz patty) |
403 |
97 |
32.5 |
25.8 |
0.1 |
480 |
0.06 |
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Mexican Casserole |
363 |
100 |
16 |
28 |
23.5 |
1119 |
2.5 |
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Pizza, Gilardi Mega Stuff Wedge |
530 |
10 |
23 |
37 |
70 |
1720 |
6 |
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Spicy Buffalo Chicken Wrap |
419 |
50 |
11 |
23 |
55.5 |
1346 |
4 |
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Spicy Buffalo Chicken Wrap w/ Tortilla Chips |
554 |
50 |
16 |
27 |
77.5 |
1763 |
5 |
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Stuffed Peppers, each |
400 |
80 |
24 |
23 |
23 |
1244 |
3 |
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Tuna Salad (LF) on Whole Wheat Sub |
386 |
34 |
12 |
21 |
47 |
844 |
3 |
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Turkey, Bacon and Cheese Club |
391 |
45 |
12 |
24 |
45 |
1813 |
4 |
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Vegetable Wrap w/ FF dressing |
517 |
28 |
17 |
22 |
68.5 |
1787 |
8 |
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Baked Potato w/Shredded Cheese 2oz |
339 |
28 |
8 |
16 |
50 |
776 |
4 |
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Baked Potato w/ Cheese & Bacon |
429 |
43 |
15 |
21 |
50 |
1016 |
4 |
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Baked Potato w/ Cheese & Broccoli |
339 |
28 |
8 |
16 |
50 |
776 |
4 |
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Baked Potato w/ Cheese & Chili |
467 |
55 |
15 |
24 |
57 |
1086 |
6 |
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Baked Potato w/ Sour Cream |
245 |
24 |
6 |
6 |
45 |
77 |
4.5 |
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Baked Potato w/ the Works |
538 |
80 |
24 |
24.5 |
55 |
1005 |
6 |
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Calories |
Chol |
Fat |
Protein |
Carbs |
Sodium
Fiber |
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(mgs) |
(gms) |
(gms) |
(gms) |
(mgs) (gms) |
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Chef Salad (no dressing) |
197 |
124 |
8 |
16.5 |
15 |
764 |
4.5 |
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Chicken Caesar Salad (w/packet dressing) |
492 |
100 |
38 |
24 |
14 |
1097 |
3.5 |
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Chicken Caesar Salad (no dressing) |
262 |
55 |
13 |
23 |
13 |
747 |
3.5 |
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Greek Salad (w/homemade dressing) |
289 |
31 |
19 |
16 |
16.5 |
857 |
5 |
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Greek Salad (no dressing) |
209 |
31 |
11 |
15.5 |
14 |
736 |
5 |
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Oriental Chicken Salad (w/homemade dressing) |
691 |
42 |
46 |
22 |
51 |
772 |
6 |
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Oriental Chicken Salad (w/packet dressing) |
529 |
42 |
35 |
22 |
33.5 |
1095 |
6 |
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Oriental Chicken Salad (no
dressing) |
349 |
42 |
19 |
22 |
25.5 |
515 |
6 |
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Southwest Salad (w/ homemade dressing) |
262 |
63 |
14 |
21.5 |
14 |
791 |
3 |
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Southwest Salad (no dressing) |
227 |
58 |
12 |
21 |
10 |
542 |
3.5 |
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Spinach Salad (w/homemade dressing) |
520 |
234 |
37.5 |
21 |
25 |
799 |
6 |
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Spinach Salad (no dressing) |
302 |
212 |
14 |
20.5 |
24 |
606 |
6 |
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Taco/Nacho Salad (with sour cream and salsa) |
780 |
98 |
51 |
29 |
53 |
1757 |
5 |
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Taco/Nacho Salad (with taco salad dressing-Lt mayo) |
768 |
70 |
55 |
23 |
45 |
1443 |
3 |
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Tuna Salad (LF) on Lettuce w/Tomato Wedges |
198 |
34 |
10 |
19.5 |
6 |
529 |
1 |
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5-A-Day Cold Plate (w/ Sandwich & Choc.Milk) |
539 |
34 |
14 |
20.5 |
87 |
1133 |
8 |
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5-A-Day Cold Plate (w/ Yogurt, Pretzel & Choc.Milk) |
703 |
17 |
6 |
25 |
144 |
654 |
9 |
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| SIDES |
Salad, Broccoli (LF) |
181 |
7 |
6 |
2.5 |
32 |
173 |
2.5 |
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Salad, Potato (LF) |
101 |
5 |
4.5 |
1 |
14 |
467 |
2 |
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French Fries, straight cut (3 oz)*oil not included |
120 |
0 |
4 |
2 |
20 |
30 |
2 |
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French Fries, Shoestring (3 oz)*oil not included |
140 |
0 |
5 |
2 |
23 |
260 |
2 |
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| SOUPS |
Campbells, frozen condensed |
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(nutritional
information is per 8 oz-- as served) |
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Chicken Gumbo |
70 |
5 |
0.5 |
3 |
12 |
720 |
2 |
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Chicken Noodle, Old Fashion |
60 |
10 |
0.5 |
3 |
11 |
860 |
0 |
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Cream of Broccoli |
120 |
10 |
5 |
4 |
14 |
850 |
3 |
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Cream of Potato |
160 |
10 |
7 |
4 |
21 |
870 |
2 |
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Italian Wedding |
130 |
5 |
4 |
6 |
16 |
940 |
1 |
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Minestrone |
60 |
5 |
0.5 |
3 |
12 |
990 |
2 |
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Tomato |
80 |
5 |
0 |
4 |
17 |
1030 |
1 |
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Calories |
Chol |
Fat |
Protein |
Carbs |
Sodium
Fiber |
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(mgs) |
(gms) |
(gms) |
(gms) |
(mgs) (gms) |
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| BREAKFAST |
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Pillsbury Scones, each (whole) |
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Apple |
410 |
10 |
21 |
4 |
51 |
310 |
1 |
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Blueberry |
400 |
15 |
18 |
5 |
54 |
320 |
2 |
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Cranberry-Orange |
370 |
15 |
18 |
5 |
49 |
310 |
2 |
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White Chunk Raspberry |
440 |
15 |
21 |
5 |
58 |
320 |
1 |
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Bagelers, each (2.5 oz) |
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Plain |
190 |
15 |
6 |
6 |
31 |
230 |
3 |
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Cinnamon Brown Sugar |
190 |
10 |
4 |
6 |
35 |
220 |
3 |
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Otis Spunkmeyer Cinnamon Roll, each (2.75 oz) |
340 |
10 |
17 |
4 |
43 |
70 |
2 |
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