| VIRGINIA BEACH CITY PUBLIC SCHOOLS |
|
|
|
|
|
|
|
|
|
|
|
|
| NUTRIENT
INFORMATION |
|
|
| Student Menu Items |
|
|
| REVISED MARCH 2008 |
|
|
|
To view A La Carte Items, please click on the tab at the bottom of
this page. |
|
|
|
|
|
|
|
Calories |
Chol |
Fat |
Protein |
Carbs |
Sodium |
Fiber |
|
|
|
(mgs) |
(gms) |
(gms) |
(gms) |
(mgs) |
(gms) |
|
| DAIRY |
|
|
|
|
Milk, 1%, chug, (1/2 pt) |
|
|
110 |
15 |
2.5 |
9 |
13 |
130 |
0 |
|
|
Milk, 1%, choc. chug, (1/2 pt) |
|
|
160 |
10 |
2.5 |
8 |
28 |
220 |
0 |
|
|
Milk, 1%, straw. chug (1/2 pt) |
|
|
150 |
10 |
2.5 |
8 |
26 |
200 |
0 |
|
|
Milk, Skim, 1 cup |
|
|
90 |
5 |
0 |
9 |
13 |
130 |
0 |
|
|
Lactaid Milk Low Fat (1c) |
|
|
110 |
15 |
2.5 |
8 |
13 |
125 |
0 |
|
|
Yogurt Cup (4 oz) |
|
|
120 |
5 |
1.5 |
4 |
23 |
55 |
0 |
|
|
Yogurt Cup, Blueberry,
Peach, Strawberry
(8 oz) |
250 |
10 |
2-2.8 |
9 |
50 |
150 |
0 |
|
|
Yogurt Cup, Cherry, Pineapple (8 oz) |
|
|
250 |
10 |
2-2.5 |
9 |
49 |
150 |
0 |
|
|
Yogurt, Cup, Raspberry, (8 oz) |
|
|
250 |
10 |
2 |
9 |
35 |
150 |
0 |
|
|
Dannon Light 'N Fit Smoothie (7 oz) |
|
|
75 |
0 |
0 |
5 |
15 |
85 |
0 |
|
|
1% Lowfat Cottage Cheese (1/2 c) |
|
|
80 |
10 |
1 |
13 |
4 |
440 |
0 |
|
|
Cheese, American-USDA, Schreiber (1oz=2 sl) |
|
|
100 |
25 |
9 |
5 |
<1 |
510 |
0 |
|
|
Cheese, American-USDA,Schr - RF (1oz=2sl) |
|
|
70 |
10 |
4 |
6 |
3 |
390 |
0 |
|
|
Cheese, American-USDA, LOL-RF (1oz=2sl) |
|
|
100 |
25 |
9 |
5 |
1 |
450 |
0 |
|
|
Cheese, American-USDA, LOL-RF, shredded |
|
|
70 |
15 |
4.5 |
7 |
2 |
470 |
0 |
|
|
Cheese, White American-USDA,Schr (1oz=2sl) |
|
|
100 |
25 |
9 |
5 |
<1 |
510 |
0 |
|
|
Cheese, Cheddar, shredded-USDA, Schr (1 oz) |
|
|
104 |
28 |
8.5 |
6.5 |
<1 |
170 |
0 |
|
|
Cheese, American light,shredded, Schr (1oz) |
|
|
76 |
14 |
4 |
6 |
4 |
378 |
0 |
|
|
Cheese, Mozzerella, Schreiber, shredded (1oz) |
|
|
76 |
28 |
5.5 |
6.5 |
0 |
170 |
0 |
|
|
Cheese, Mozzarella, Shreiber, light shred (1oz) |
|
|
80 |
15 |
5 |
8 |
0 |
150 |
0 |
|
|
Cheese, Mozzarrella, LOL, shredded (1oz) |
|
|
90 |
15 |
3.5 |
7 |
1 |
130 |
0 |
|
|
Cheese Sauce, Cheddar-USDA, Schreiber |
|
|
160 |
30 |
12 |
8 |
4 |
840 |
0 |
|
|
Cheese Sauce, Jalapeno-USDA, Schreiber |
|
|
160 |
30 |
12 |
8 |
4 |
840 |
0 |
|
|
Feta Cheese (1 oz) |
|
|
60 |
10 |
4 |
5 |
1 |
250 |
0 |
|
|
Part Skim-milk Mozzarella String Cheese (1 ea) |
|
|
60 |
10 |
3 |
7 |
<1 |
170 |
0 |
|
|
Sour cream (2 Tbsp) |
|
|
60 |
25 |
6 |
1 |
2 |
60 |
0 |
|
|
|
|
|
|
|
|
|
|
|
Calories |
Chol |
Fat |
Protein |
Carbs |
Sodium
|
Fiber |
|
|
|
(mgs) |
(gms) |
(gms) |
(gms) |
(mgs) |
(gms) |
|
|
|
|
| FRUITS
AND VEGETABLES - 1/2 cup servings for canned and/or
cooked (unless otherwise noted) |
|
|
|
Apple, Fresh (medium) |
|
|
81 |
0 |
0 |
0 |
21 |
0 |
2.7 |
|
|
Apples, canned sliced (bkd w/ cinn. & sugar) |
|
|
114 |
0 |
0 |
0 |
28.5 |
23 |
2 |
|
|
Fruit Crisp (low fat) |
|
|
338 |
0 |
10 |
3 |
60 |
76 |
3.5 |
|
|
Applesauce, Canned, sweetened - USDA |
|
|
97 |
0 |
0 |
0 |
25 |
4 |
1.5 |
|
|
Au Gratin Potatoes |
|
|
130 |
0 |
2 |
3 |
25 |
490 |
2 |
|
|
Banana, Fresh |
|
|
105 |
0 |
0.5 |
1 |
27 |
1 |
2.7 |
|
|
Beans, Kidney 1/4 cup - USDA |
|
|
54 |
0 |
0 |
3 |
10 |
218 |
4 |
|
|
Beans, Refried w/ Salsa & Cheese |
|
|
140 |
6 |
4 |
7 |
19 |
596 |
6 |
|
|
Beans, Vegetarian (baked) |
|
|
153 |
0 |
0 |
7 |
32 |
443 |
6 |
|
|
Broccoli |
|
|
38 |
0 |
0 |
4.5 |
6 |
38 |
3 |
|
|
Cabbage |
|
|
11 |
0 |
0 |
1 |
2.5 |
8 |
1 |
|
|
California Mixed Vegetables |
|
|
30 |
0 |
0 |
2 |
5 |
25 |
2 |
|
|
Carrots |
|
|
18 |
0 |
<1 |
<1 |
4 |
31 |
1 |
|
|
Carrot and Celery Sticks w/ FF dip |
|
|
29 |
0 |
<1 |
<1 |
7 |
169 |
1 |
|
|
Carrots and Cucumbers w/ FF dip |
|
|
28 |
0 |
<1 |
<1 |
7 |
149 |
1 |
|
|
Carrots and Peas |
|
|
60 |
0 |
0 |
3 |
10 |
83 |
2 |
|
|
Cauliflower |
|
|
20 |
0 |
0 |
2 |
3 |
25 |
2 |
|
|
Cole Slaw, reduced fat |
|
|
70 |
6 |
5 |
1 |
7 |
148 |
2 |
|
|
Corn, USDA |
|
|
66 |
0 |
1 |
2 |
15 |
175 |
1.6 |
|
|
Cranberry Sauce, jellied (1/4 c) |
|
|
105 |
0 |
<1 |
<1 |
27 |
20 |
<1 |
|
|
French Fries, Crinkle Cut, (8-10) *oil not included |
|
|
120 |
0 |
4.5 |
2 |
17 |
153 |
2 |
|
|
French Fries, Sweet
Potato (9-12) |
|
|
122 |
0 |
3.33 |
0 |
22.2 |
178 |
2.2 |
|
|
Fresh Vegetables w/FF dip (12 gm pkg. Ranch) |
|
|
38 |
0 |
<1 |
<1 |
9 |
185 |
2 |
|
|
Frozen Juice Bar, Minute Maid (2.25 oz/3.1 oz) |
|
|
60/90 |
0/0 |
0/0 |
0/0 |
15/23 |
10/15 |
0/0 |
|
|
Fruited Gelatin |
|
|
100 |
0 |
0 |
1 |
25 |
49 |
1 |
|
|
Grapes, Fresh |
|
|
62 |
0 |
0 |
0 |
16 |
2 |
1 |
|
|
Green Beans |
|
|
14 |
0 |
0 |
1 |
3 |
177 |
1 |
|
|
Mashed Potatoes |
|
|
80 |
0 |
1 |
2 |
17 |
310 |
1 |
|
|
Mashed Potatoes w/ gravy |
|
|
98 |
1 |
1.4 |
2.5 |
20 |
557 |
1 |
|
|
Mexicali Corn |
|
|
77 |
0 |
2 |
2 |
15 |
218 |
2 |
|
|
Mixed Fruit, Fruit Cocktail, Fruit Cup |
|
|
80 |
0 |
0 |
<1 |
19 |
10 |
1 |
|
|
Mixed Greens |
|
|
30 |
0 |
0 |
1 |
5 |
10 |
3 |
|
|
Mixed Vegetables |
|
|
73 |
0 |
0.6 |
3.8 |
15 |
53 |
4.5 |
|
|
Calories |
Chol |
Fat |
Protein |
Carbs |
Sodium |
Fiber |
|
|
|
(mgs) |
(gms) |
(gms) |
(gms) |
(mgs) |
(gms) |
|
|
|
|
|
Oranges, Mandarin |
|
|
45 |
0 |
0 |
1 |
10 |
15 |
1 |
|
|
Orange |
|
|
67 |
0 |
0 |
2 |
16 |
2 |
3 |
|
|
Oriental Vegetables |
|
|
40 |
0 |
0 |
2.5 |
8 |
20 |
2.5 |
|
|
Parsley Potatoes |
|
|
68 |
0 |
1 |
2 |
16 |
248 |
2.5 |
|
|
Peach Cup, Frozen - USDA |
|
|
117 |
0 |
0 |
1 |
30 |
7 |
2 |
|
|
Peaches, Canned - USDA |
|
|
70 |
0 |
0 |
<1 |
17 |
10 |
<1 |
|
|
Pears, Canned, diced - USDA |
|
|
72 |
0 |
0 |
<1 |
19 |
6 |
2 |
|
|
Pears |
|
|
65 |
0 |
0 |
0 |
17 |
6 |
2 |
|
|
Pear, Fresh |
|
|
98 |
0 |
0.5 |
1 |
25 |
0 |
4 |
|
|
Peas, Canned |
|
|
78 |
0 |
0.5 |
5 |
14 |
248 |
4.5 |
|
|
Peas, Frozen |
|
|
70 |
0 |
0 |
5 |
12 |
200 |
4 |
|
|
Pineapple, Canned, tidbits - USDA |
|
|
66 |
0 |
0 |
<1 |
17 |
1 |
1 |
|
|
Potato Rounds (Tater
Tots), (8 ea)*oil not included |
134 |
0 |
6 |
2 |
18 |
214 |
2 |
|
|
Potato Wedge Skin-On (3 oz.) *oil not included |
|
|
120 |
0 |
4 |
2 |
19 |
18 |
2 |
|
|
Shredded Lettuce and Tomatoes |
|
|
8 |
0 |
0 |
0 |
2 |
5 |
0.5 |
|
|
Side Salad w/FF Ranch Dressing (12 gm pkg) |
|
|
53 |
0 |
0 |
2 |
12 |
147 |
3 |
|
|
Soup, Tomato Goldfish Pasta, 8 oz serving |
|
|
130 |
0 |
0.5 |
3 |
28 |
610 |
2 |
|
|
Spinach |
|
|
10 |
0 |
0 |
1 |
1 |
55 |
1 |
|
|
Strawberries cup, frozen, diced, 4.5 oz - USDA |
|
|
122 |
0 |
<1 |
0.7 |
33 |
4 |
2.4 |
|
|
Sweet Potatoes, baked |
|
|
162 |
0 |
0 |
0 |
41 |
37 |
2 |
|
|
Tangerine, Fresh |
|
|
45 |
0 |
0 |
0 |
11 |
1 |
2 |
|
|
Tossed Salad, no dressing |
|
|
42 |
0 |
0.5 |
2 |
9 |
31 |
4 |
|
|
Trail Mix (1/3 cup) |
|
|
198 |
0 |
7 |
2 |
32 |
0 |
4 |
|
|
|
|
| SAUCES/DRESSINGS |
|
|
|
|
|
Barbecue sauce, (12 gm packet) |
|
|
18 |
0 |
0 |
0 |
4 |
109 |
0 |
|
|
Butter buds (1 tsp. Dry) |
|
|
8 |
0 |
0 |
0 |
2 |
70 |
0 |
|
|
Butter chip (5 gm) |
|
|
36 |
11 |
4 |
<1 |
0 |
29 |
0 |
|
|
Catsup (1 Tbsp.) |
|
|
10 |
0 |
0 |
0 |
3 |
100 |
0 |
|
|
Chili, con carne, no beans (1oz) |
|
|
43 |
9 |
2.5 |
3 |
2 |
103 |
0.5 |
|
|
Chili, con carne, no beans (3oz) |
|
|
128 |
27 |
7 |
8 |
6 |
310 |
1.5 |
|
|
Cocktail Sauce (12 gm packet) |
|
|
14 |
0 |
0 |
0 |
3 |
108 |
0 |
|
|
|
|
|
|
|
|
|
|
|
|
Calories |
Chol |
Fat |
Protein |
Carbs |
Sodium |
Fiber |
|
|
|
|
|
(mgs) |
(gms) |
(gms) |
(gms) |
(mgs) |
(gms) |
|
|
|
|
|
|
|
|
Gravy, Brown |
|
|
15 |
0 |
0 |
0 |
3 |
310 |
0 |
|
|
Gravy, Chicken |
|
|
15 |
0 |
1 |
1 |
3 |
120 |
0 |
|
|
Gravy, Turkey |
|
|
15 |
0 |
0 |
0 |
3 |
360 |
0 |
|
|
Honey (9 gm packet) |
|
|
25 |
0 |
0 |
0 |
7 |
0 |
0 |
|
|
Italian, FF (12 gm packet) |
|
|
|
|
|
Mayonnaise, Light (1Tbsp.) |
|
|
40 |
<5 |
4.5 |
0 |
<1 |
115 |
0 |
|
|
Mayonnaise, Light, (12 gm packet) |
|
|
35 |
<5 |
3.5 |
0 |
<1 |
95 |
0 |
|
|
Mayonnaise (1 Tbsp.) |
|
|
100 |
3 |
11 |
0.2 |
0 |
80 |
0 |
|
|
Pickle Relish (1 Tbsp.) |
|
|
20 |
0 |
0 |
0 |
5 |
122 |
0 |
|
|
Ranch Dressing, FF (12.4 gm packet) |
|
|
12 |
0 |
0 |
0 |
4 |
162 |
0 |
|
|
Red (spaghetti) sauce for dipping (1 oz) |
|
|
14 |
0 |
0 |
<1 |
2.5 |
168 |
0 |
|
|
Salsa (2 Tbsp.) |
|
|
10 |
0 |
0 |
0 |
2 |
135 |
<1 |
|
|
Sandwich Sauce, Ancho Chipotle (2 Tbsp) |
|
|
90 |
0 |
7 |
0 |
6 |
240 |
0 |
|
|
Sandwich Sauce, Horseradish Dijon (2 Tbsp) |
|
|
120 |
10 |
12 |
0 |
3 |
220 |
0 |
|
|
Soy Sauce (1 Tbsp.) |
|
|
11 |
0 |
0 |
1.5 |
1 |
1227 |
0 |
|
|
Sweet and Sour (Duck) Sauce (1 Tbsp.) |
|
|
23 |
0 |
0 |
0 |
6 |
105 |
0 |
|
|
Taco Sauce (9 gm packet) |
|
|
5 |
0 |
0 |
0 |
1 |
80 |
0 |
|
|
Tartar Sauce (9 gm packet) |
|
|
53 |
3 |
5 |
0 |
1 |
63 |
0 |
|
|
Thousand Island (1-1/2 oz) |
|
|
190 |
20 |
18 |
0 |
6 |
370 |
0 |
|
|
|
|
|
|
| MAIN
COURSES |
|
|
|
|
|
Beef Patty, USDA, 2.4 oz (Elementary) |
|
|
167 |
45 |
12 |
13 |
0 |
242 |
0 |
|
|
Beef Patty, USDA, 3 oz (Secondary) |
|
|
242 |
58 |
19.5 |
15.5 |
0 |
288 |
0 |
|
|
Burrito (Beef, Bean & Red Chili) |
|
|
342 |
19 |
8 |
16.5 |
51 |
498 |
6 |
|
|
Cheeseburger on Bun, RF cheese 2.4 oz (Elem) |
349 |
52 |
19 |
20 |
25.5 |
658 |
1 |
|
|
Cheeseburger on Bun, RF cheese 3.0 oz (Secondary) |
398 |
63 |
23 |
23.5 |
25.5 |
716 |
1 |
|
|
Chef's Salad |
|
|
197 |
124 |
8 |
16.5 |
15 |
764 |
4.5 |
|
|
Chicken Fajita Strips (2.1 oz meat only) |
|
|
93 |
52 |
2 |
16 |
2 |
578 |
0 |
|
|
Chicken Fajitas (on
Tortilla), each |
|
|
371 |
66 |
11 |
28 |
37 |
1297 |
1 |
|
|
Chicken Nuggets, 5 pieces |
|
|
200 |
25 |
8 |
17 |
15 |
240 |
3 |
|
|
Chicken Patty |
|
|
220 |
85 |
13 |
15 |
11 |
410 |
1 |
|
|
Chicken Patty on Bun |
|
|
340 |
85 |
14.5 |
20 |
35 |
640 |
2 |
|
|
Chicken Patty, Spicy |
|
|
202 |
37 |
10 |
14 |
13 |
990 |
1 |
|
|
Chicken Patty, Spicy on Bun |
|
|
322 |
37 |
11.5 |
19 |
37 |
1220 |
2 |
|
|
Calories |
Chol |
Fat |
Protein |
Carbs |
Sodium |
Fiber |
|
|
|
(mgs) |
(gms) |
(gms) |
(gms) |
(mgs) |
(gms) |
|
|
|
|
|
|
Chicken, Popcorn - Pilgrim's Pride (~10 pc) |
|
|
255 |
56 |
12 |
18 |
18 |
812 |
<1 |
|
|
Chicken, Popcorn - Tyson (~12 pc) |
|
|
220 |
30 |
13 |
10 |
15 |
240 |
1 |
|
|
Chicken, Popcorn (hot & spicy) |
|
|
210 |
50 |
12 |
11 |
13 |
625 |
0 |
|
|
Chicken Soft Taco (2 each) |
|
|
296 |
57 |
8 |
23 |
33 |
1079 |
2 |
|
|
Chicken, Spicy Buffalo Wrap |
|
|
419 |
50 |
10 |
25 |
57.5 |
1586 |
4 |
|
|
Chicken Tenders - Pilgrim's Pride (3 pc) |
|
|
224 |
40.5 |
10 |
16 |
18 |
537 |
<1 |
|
|
Chicken Tenders - Tyson (3 pc) |
|
|
190 |
35 |
11 |
13 |
10 |
640 |
0 |
|
|
Corn Dog Nuggets, Turkey (6 ea) |
|
|
255 |
13 |
9 |
11 |
31 |
630 |
1 |
|
|
Cuban Pork, USDA, 2 oz mt/mt alt |
|
|
210 |
95 |
9 |
31 |
0 |
380 |
0 |
|
|
Cuban Pork Sandwich |
|
|
415 |
80 |
17 |
29 |
34.5 |
1404 |
2 |
|
|
Cuban Pork Wrap |
|
|
500 |
103 |
17 |
43 |
43 |
1125 |
2 |
|
|
Deli Sub |
|
|
411 |
55 |
13.5 |
24 |
47.5 |
1536 |
1.5 |
|
|
Egg Roll, Pork and Vegetable, (1) |
|
|
260 |
10 |
10 |
17 |
22 |
580 |
2 |
|
|
Egg Roll w/ Oriental Rice |
|
|
450 |
10 |
10.5 |
21 |
65 |
1140 |
3 |
|
|
Fish and Shrimp Basket |
|
|
187/180 |
30/35 |
8.25/8 |
10.5/8 |
17/18 |
247/850 |
<1/<1 |
|
|
Grilled Cheese Sandwich |
|
|
341 |
51 |
20 |
14 |
26 |
1387 |
1 |
|
|
Grilled Chicken |
|
|
137 |
42 |
6.5 |
15 |
3.2 |
427 |
0 |
|
|
Grilled Chicken on Bun |
|
|
257 |
42 |
8 |
20 |
27 |
657 |
1 |
|
|
Ham and Cheese on Croissant |
|
|
392 |
71 |
22 |
20 |
30 |
1453 |
1 |
|
|
Hamburger on Bun, 2.4 oz (Elementary) |
|
|
287 |
45 |
14 |
18 |
24 |
472 |
1 |
|
|
Hamburger on Bun, 3 oz (Secondary) |
|
|
362 |
58 |
21 |
20.5 |
24 |
518 |
1 |
|
|
Hot Dog on Bun, All Beef, 2 oz (Elementary) |
|
|
290 |
30 |
16.5 |
10 |
26 |
750 |
1 |
|
|
Hot Dog on Bun, All Beef, 3.2 oz (Secondary) |
|
|
398 |
48 |
25.5 |
14 |
28 |
1074 |
1 |
|
|
Hot Pocket (Lunch) |
|
|
360 |
40 |
16 |
18 |
37 |
770 |
4 |
|
|
Honey Barbeque Pork Rib on Bun |
|
|
367 |
45 |
19 |
16 |
35 |
850 |
2 |
|
|
Honey Barbeque Pork Rib (no Bun) |
|
|
247 |
44.6 |
17.7 |
11.3 |
10.6 |
619.9 |
1 |
|
|
Macaroni & Cheese-RF (6 oz) -as an entrée |
|
|
290 |
30 |
11 |
16 |
32 |
980 |
1 |
|
|
Meatballs, Beef (5) |
|
|
178 |
41 |
12 |
13 |
3 |
279 |
0 |
|
|
Meatball Sub (Elementary w/cheese) |
|
|
305 |
40 |
14 |
19 |
27 |
723 |
1 |
|
|
Meatball Sub (Elementary no cheese) |
|
|
303 |
41 |
14 |
18 |
27.5 |
694 |
1 |
|
|
Meatball Sub (Secondary w/cheese) |
|
|
374 |
40 |
13 |
20 |
41 |
872 |
2 |
|
|
Meatball Sub (Secondary no cheese) |
|
|
372 |
41 |
13 |
19 |
41.5 |
843 |
2 |
|
|
Mozzarella Cheese Sticks, WW Brd (6 each) |
|
|
310 |
10 |
11 |
21 |
35 |
690 |
4 |
|
|
Mozzarella Cheese Sticks, Brd (5 each) |
|
|
440 |
30 |
26 |
20 |
34 |
820 |
1 |
|
|
Calories |
Chol |
Fat |
Protein |
Carbs |
Sodium
|
Fiber |
|
|
(mgs) |
(gms) |
(gms) |
(gms) |
(mgs) |
(gms) |
|
|
|
|
|
Nachos w/ Meat & Cheese Sauce |
|
|
416 |
59 |
24 |
18 |
33.5 |
1172 |
1.5 |
|
|
Nachos w/ Cheese Sauce -only |
|
|
515 |
60 |
33 |
19 |
36.5 |
1845 |
1.5 |
|
|
Nacho Cheese sauce, USDA, (2 oz) |
|
|
160 |
30 |
12 |
8 |
4 |
840 |
0 |
|
|
Pasta w/ Meat Sauce (Ziti) |
|
|
371 |
53 |
16 |
20.5 |
34 |
714 |
2 |
|
|
Pastrami, 1 oz |
|
|
80 |
30 |
4 |
9 |
1 |
670 |
0 |
|
|
Peanut Butter & Jelly Sand. (uncrustable) |
|
|
420 |
0 |
18 |
16 |
49 |
500 |
3 |
|
|
Pizza Hut, Cheese (1/10) |
|
|
326 |
44 |
15.2 |
17 |
30 |
880 |
1 |
|
|
Pizza Hut, Pepperoni (1/10) |
|
|
345 |
48 |
17 |
18 |
30 |
970 |
1 |
|
|
Pizza, Big Daddy |
|
|
390 |
30 |
15 |
19 |
44 |
1080 |
2 |
|
|
Pizza, Restaurant Style |
|
|
342 |
29 |
13.8 |
18 |
35 |
641 |
1.5 |
|
|
Pizza, Wedge, Whole Grain Stuffed Crust |
|
|
360 |
30 |
12 |
21 |
43 |
860 |
4 |
|
|
Pork Barbecue 4oz. |
|
|
281 |
53 |
19 |
19 |
9 |
802 |
1.6 |
|
|
Pork Barbecue on Bun |
|
|
401 |
53 |
20 |
24 |
33 |
1032 |
2.5 |
|
|
Pork, Roasted |
|
|
210 |
95 |
9 |
31 |
0 |
380 |
0 |
|
|
Roast Beef, 1 oz |
|
|
67 |
23 |
3 |
7 |
<1 |
187 |
0 |
|
|
Spaghetti w/Meat Sauce |
|
|
391 |
53 |
16 |
22.5 |
38 |
729 |
2 |
|
|
Spicy Black Bean Burger on Bun |
|
|
300 |
0 |
7.5 |
20 |
42 |
710 |
7 |
|
|
Spicy Black Bean Burger (no Bun) |
|
|
180 |
0 |
6 |
15 |
18 |
480 |
6 |
|
|
Steak & Cheese Sub |
|
|
385 |
53 |
16 |
22 |
38 |
894 |
2 |
|
|
Steak & Cheese Sub on Multigrain Bun |
|
|
385 |
53 |
16 |
22 |
36 |
834 |
3 |
|
|
Taco Filling, (Jennie-O), 1.36
oz |
|
|
61 |
29.5 |
3.5 |
7 |
1 |
167 |
0 |
|
|
Tacos (2 each) |
|
|
287 |
44 |
12 |
16 |
29 |
846 |
2 |
|
|
Triple Decker Turkey Bacon & Cheese Club |
|
|
391 |
45 |
12 |
24 |
45 |
1813 |
4 |
|
|
Tuna Salad Sandwich (LF) |
|
|
321 |
34 |
12 |
23.5 |
29 |
843 |
2.5 |
|
|
Tuna Salad on Whole Wheat Sub Roll (LF) |
|
|
383 |
34 |
12 |
21 |
46 |
842 |
3 |
|
|
Turkey
Breast, red. sodium - for deli (1 oz meat/ meat alt) |
47.5 |
16 |
0.5 |
9 |
1.5 |
267 |
0 |
|
|
Turkey Roast 3.78 oz, (USDA) |
|
|
89 |
31 |
1 |
18.5 |
2 |
1052 |
0 |
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
Calories |
Chol |
Fat |
Protein |
Carbs |
Sodium |
Fiber |
|
|
|
(mgs) |
(gms) |
(gms) |
(gms) |
(mgs) |
(gms) |
|
|
|
|
| BREADS/RICE/PASTA |
|
|
|
|
|
Bread, Slice, 1 each |
|
|
60 |
0 |
1 |
2 |
13 |
115 |
1 |
|
|
Bread, Wheat Club, 1 each |
|
|
70 |
0 |
1 |
2 |
14 |
140 |
<1 |
|
|
Breadstick, French, 1 each |
|
|
110 |
0 |
1 |
4 |
21 |
210 |
1 |
|
|
Breadstick, Whole Wheat, 1 each |
|
|
98 |
0 |
1 |
4 |
19 |
212 |
3 |
|
|
Bun, Hamburger, 1 each |
|
|
120 |
0 |
1.5 |
5 |
24 |
230 |
1 |
|
|
Bun, Whole Grain Hamburger, 1 each |
|
|
110 |
0 |
2 |
4 |
20 |
190 |
2 |
|
|
Bun, Hot Dog, 1 each |
|
|
110 |
0 |
1.5 |
4 |
22 |
210 |
1 |
|
|
Bun, Sandwich (Multigrain Kaiser) |
|
|
190 |
0 |
3 |
7 |
32 |
350 |
3 |
|
|
Croissant, 1 each |
|
|
220 |
15 |
10 |
5 |
29 |
300 |
1 |
|
|
Dinner Roll, 1 each (Bakery) |
|
|
70 |
0 |
1 |
3 |
14 |
135 |
1 |
|
|
Dinner Roll, 1oz (Parkerhouse) |
|
|
80 |
0 |
1.5 |
2.5 |
14.5 |
135 |
1 |
|
|
Dressing/Stuffing
(Pepperidge Farm), 1/2 cup |
|
|
130 |
0 |
1 |
4 |
24 |
470 |
1 |
|
|
(Flavored) Tortilla Wrap, (12-inch), 1 each |
|
|
300-320 |
0 |
8 |
8-9 |
50-53 |
740-940 |
3-6 |
|
|
Flour Tortilla (10-inch
plain), 1 each |
|
|
200 |
0 |
5 |
6 |
31 |
340 |
1 |
|
|
Pretzel, Soft, Whole Wheat (2.5 oz) |
|
|
170 |
0 |
1 |
6 |
36 |
150 |
4 |
|
|
Rice, 1/2 cup |
|
|
95 |
0 |
<1 |
2 |
20.5 |
157 |
<1 |
|
|
Rice, Mexican, 1/2 cup |
|
|
95 |
0 |
0.5 |
3 |
21 |
410 |
<1 |
|
|
Rice, Oriental, 1/2 cup |
|
|
100 |
0 |
0.5 |
3 |
21 |
370 |
<1 |
|
|
Rice, Spanish, 1/2 cup |
|
|
128 |
0 |
1.5 |
3 |
25 |
364 |
1.5 |
|
|
Rice with Black Beans, 1/2 cup |
|
|
100 |
0 |
0.5 |
3.5 |
20.5 |
330 |
2 |
|
|
Saltine Crackers, 1 each (2/pkg) |
|
|
24 |
0 |
0.5 |
0 |
4 |
72 |
0 |
|
|
Submarine Roll, Bakery, (6-inch per serv.) |
|
|
190 |
0 |
3 |
6 |
34 |
410 |
2 |
|
|
Submarie Roll, Italian (6-inch per serv.) |
|
|
160 |
0 |
1 |
6 |
31 |
260 |
1 |
|
|
Submarine Roll, Whole Wheat (6-inch per serv.) |
|
|
197 |
0 |
2.5 |
2 |
42.5 |
317 |
3 |
|
|
Taco Shell, 1 each, crunchy |
|
|
50 |
0 |
2.33 |
<1 |
6.3 |
<1 |
0.67 |
|
|
Taco Shell, (6-inch), 1 each,
soft |
|
|
85 |
0 |
2.25 |
2.5 |
14.5 |
170 |
1 |
|
|
Tortilla Chips (1 oz) |
|
|
130 |
0 |
6 |
2 |
19 |
110 |
1 |
|
|
Macaroni Salad (LF), 1/2 cup |
|
|
140 |
5 |
5 |
3 |
20.5 |
192 |
1 |
|
|
Pasta Salad (LF), 3/8 cup |
|
|
79 |
0 |
0 |
3 |
16 |
169 |
2 |
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
Calories |
Chol |
Fat |
Protein |
Carbs |
Sodium |
Fiber |
|
|
|
(mgs) |
(gms) |
(gms) |
(gms) |
(mgs) |
(gms) |
|
| BREAKFAST |
|
|
|
|
Bacon, 1 slice |
|
|
45 |
7.5 |
3.5 |
5 |
0 |
120 |
0 |
|
|
Bagelers, Plain/Cinnamon Brown Sugar |
|
|
190/190 |
15/10 |
6/4 |
6/6 |
31/35 |
230/220 |
3/3 |
|
|
Bagel, Plain (individually wrapped) |
|
|
150 |
0 |
0 |
6 |
31 |
320 |
2 |
|
|
---Cream Cheese, 1 oz |
|
|
100 |
30 |
10 |
2 |
1 |
85 |
0 |
|
|
Biscuit, Plain Easy Split |
|
|
230 |
0 |
10 |
5 |
29 |
740 |
<1 |
|
|
Breakfast Wrap (pre-wrapped - USDA) |
|
|
190 |
190 |
10 |
9 |
17 |
500 |
<1 |
|
|
Cereal (average - 1 oz) |
|
|
109 |
0 |
1 |
2 |
24 |
202 |
1 |
|
|
Chicken Biscuit |
|
|
353 |
45 |
19 |
11 |
33 |
955 |
<1 |
|
|
Colby Cheese Omelet |
|
|
110 |
195 |
8 |
8 |
1 |
210 |
0 |
|
|
Eggo Waffle, homestyle (per waffle) |
|
|
90 |
10 |
3 |
2.5 |
13.5 |
220 |
<1 |
|
|
Egg Patty, Grilled |
|
|
45 |
110 |
3.5 |
3 |
1 |
120 |
0 |
|
|
Egg Patty, Scrambled, 1.5 oz |
|
|
60 |
175 |
3.5 |
5 |
1 |
135 |
0 |
|
|
Eggs, Scrambled, 1 oz |
|
|
45 |
110 |
3 |
3 |
1 |
125 |
0 |
|
|
English Muffin |
|
|
120 |
0 |
1 |
4 |
25 |
200 |
1 |
|
|
English Muffin w/Egg & Cheese |
|
|
274 |
228 |
13 |
14 |
26.5 |
463 |
1 |
|
|
French Toast, Cinnamon Glazed, 3.25 oz |
|
|
240 |
135 |
8 |
9 |
34 |
350 |
<1 |
|
|
Ham, sliced, 2 oz - USDA |
|
|
60 |
30 |
1.5 |
9 |
3 |
600 |
0 |
|
|
Ham Biscuit |
|
|
300 |
30 |
13 |
15 |
30 |
1370 |
0 |
|
|
Honey Bun |
|
|
289 |
4 |
10.2 |
5 |
46 |
264 |
0 |
|
|
Juice, Apple-fortified 1/2 cup |
|
|
60 |
0 |
0 |
0 |
14 |
15 |
0 |
|
|
Juice, Grape-fortified1/2
cup |
|
|
80 |
0 |
0 |
1 |
18 |
15 |
0 |
|
|
Juice, Orange-fortified 1/2 cup |
|
|
50 |
0 |
0 |
1 |
12 |
15 |
0 |
|
|
Juice, Orange 1/2 cup - USDA |
|
|
56 |
0 |
0 |
1 |
13 |
1 |
0 |
|
|
Muffin, Low Fat, blueberry (1.8 oz) |
|
|
160 |
30 |
5 |
3 |
27 |
190 |
1 |
|
|
Muffin, Low Fat, apple cinnamon (1.8 oz) |
|
|
170 |
30 |
5 |
3 |
27 |
160 |
1 |
|
|
Oatmeal, instant, apples 'n cinnamon, 1 packet |
|
|
130 |
0 |
1.5 |
3 |
27 |
170 |
3 |
|
|
Oatmeal, instant, cinnamon 'n spice, 1 packet |
|
|
170 |
0 |
2 |
4 |
35 |
240 |
3 |
|
|
Oatmeal, instant, maple 'n brown, 1 packet |
|
|
160 |
0 |
2 |
4 |
32 |
240 |
3 |
|
|
Oatmeal, instant, regular, 1 packet |
|
|
100 |
0 |
1.5 |
4 |
18 |
80 |
3 |
|
|
Pancake, 1 each |
|
|
73 |
8 |
1 |
2 |